Hey everyone!! Thanks again for visiting my blog! I assume you've clicked this page because you want to see results from all that hard work you've been putting in. Well there are a few reasons that I want to stress which is probably why you are not seeing the results you would like to see. While I have created this booty building workout for you, I have added video segments and explanations as to how you can improve your form. Form is a huge factor as to why you might not be seeing any kind of improvement. If your form isn't right you will NOT see results. Also, I want to stress that this workout is a FITNESS CIRCUIT. It should be done 3-4 times to see maximum results. If you are a beginner, it is no problem doing this workout just once, but make sure your work your way up and increase the amount of times you do this workout.
Why Aren't I Seeing Results?
Do not stop the amount of you do reps when you get comfortable with the workout. What I mean by this is, if you normally do 10-12 reps continuously your body will get used to this. Perform more reps during each set because you want to challenge yourself. If you are not challenged, your booty growth and fat loss will hit a plateau preventing you from seeing any new results. FINALLY, start to add weights to your workouts if it is getting too easy for you. Weights are a really good way to build the muscle, especially for your bum. However, you can do this workout as many times as you'd like until you are comfortable enough to progress. Remember, the key is once you are COMFORTABLE, then you make it more difficult for yourself. A true workout to see maximum results should not be a comfortable workout... it should ALWAYS be challenging!!! Be sure to follow me on my instagram for more fitness inspo www.instagram.com/maisha667/. Make sure you are hydrated and have had something to eat before this workout. Please consult your doctor before trying any of these workouts from home. Alright, here is your workout for the day:
1. REVERSE LUNGE
Press on the video to see my form, then read below for a full description
First and foremost, I will tell you why reverse lunges are so important. Warming up the glutes and activating them will also provide room to grow your muscles. NEVER NOT warm up your muscles. Not only can you cause injury, it will prevent you from seeing results. Make sure your knees are not going over your toes. The leg lunged forward should be at a 90 degree angle. Jump up and repeat your lunge with your other leg. Once you are COMFORTABLE, then you can add dumbbells or any kind of weight to challenge yourself. Aim for at least 10-12 reps on each side. You will really feel the burn on this one, and you are also shredding fat this way. YOUR FORM IS EVERYTHING!!! Get your form right or else you will not see desired results.
2. JUMP SQUATS
Click on the video to get a visual, then read the description below
Alright, jump squats are phenomenal for booty growth and fat blasting. If you are not seeing results make sure your form is right. Bend ALL the way down, as low as possible while your knees are NOT bending over your toes. Repeat this 10-12 times and if you can do more then do MORE. Really push yourself. Increasing your reps each time will really your muscles. Remember not to get too comfortable. Once you've done weightless jump squats a few times, try and add dumbbells to make this workout more challenging!
3. BOOTY BOUNCES
Click on the video below to get a visual and then read the description
This one is a bit tricky but I will try my best to explain it to you. Don'y worry if it takes you a few tries! Bend down low in a squat position but make sure your legs are together. NOW, you are going to stand up straight and shift to the side and THEN you bounce back down in a squat position with your legs SPREAD APART. You do this motion all at once and shift back and forth. Do as MANY as you can back and forth. Adding a resistance band or weights to this workout will really grow and burn the booty!
Now, I know that this is a booty building workout, but in every workout, you should always add some cardio. Burpees are a great way to increase challenge in your workout. Adding burpees to any workout can be really effective. This way while you are building your muscles you are still burning fat. This exercise will also increase your metabolism through out the day. Remember, 10-12 reps is good BUT if you feel that you can do more then don't be lazy and do MORE. Every other week you should increase your reps. However, since this is a fitness circuit you can do 10-12 reps and increase the amount of times you do the WHOLE circuit instead. Either way, make sure you keep on challenging yourself.
Okay, so there you have it!!! The key here is to really challenge yourself. You won't build this strength over a day, but if you stay consistent and eat healthy, you will really start to notice the change in your body. Track your progress!! Try this circuit a few times and do it 3 times a week! If you start to see results please contact me as I will be happy to know that I am really able to help. Thanks for working out with me today! :) Subscribe down below by adding you email address so you will be notified for the next workout!